Healthy Living Presentation by Prof. Dr. P. Sivagnanam in Anna University Chennai.

How to maintain good health without taking medicine.Generally in all families one of the member is affected by any one of the disease and taking treatment and medications. Many of the illness we face because of no walking , no exercise, no water, no proper diet in proper time. Not Drinking sufficient water, no proper sleeping habits in time, and unnecessary stress.

Trinity Mirror English Evening Daily Newspaper (18-03-2015) “BACK PAIN RELIEF” Health Article
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மக்கள்குரல் தினசரி மாலை நாளிதழில் (18-03-2015) “முதுகு வலி நிவாரணம்” மருத்துவ கட்டுரை.
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"Trinity Mirror" English Newspaper - Article about Cervical Neck Pain / Shoulder Pain

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மக்கள் குரல் தமிழ் தினசரி மாலை நாளிதழில்  "கழுத்து வலி/ தோள்பட்டை வலி நிவாரணம்"  மருத்துவக் கட்டுரை.

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Book Title        8 Extraordinary Meridians A Practical Approach
Languages     Tamil, English
Author's Note   Many books are available about Acupuncture treatment.
          This “8 Extraordinary Meridians a Practical Approach” is entirely
          different. In  this book the author has explained, with limited
          acupuncture points, how we can cure all diseases within short period
          by this treatment. This book  is best guide to Students studying
         Acupuncture and Acupuncture Doctors for effective treatment.

     English:   Google Play Book, Google Books, Android Play Store,
                           Apple Store
      Tamil:      Google Play Book, Google Books, Android Play Store, Apple Store

Book Title        135 Important Acupuncture Points
Languages       Tamil, English
Author's Note   In this book for effective treatment, selected Important 
     Acupuncture points are noted. Each point is identified with picture,
     location, indication and the respective needling pattern.  This book has
     a detailed note on all important acupuncture points. This book will act
     as a guide to Acupuncture Students, and to Acupuncture Doctors for
     effective and efficient treatment.

     English: Google Play Books, Google Books, Android Play Store,
Apple Store

Google Play Books, Google Books, Android Play Store,
                         Apple Store

All Tamil Nadu Acupuncture & Alternative Medical Association (ATAMA), Founder's Day 2013, conducted at Karaikudi, Tamil Nadu, India, on 5th May,2013.   Dr. Mohamed Sabir,  President of ATAMA presided over the function. Dr. P. Sivagnanam delivered a speech about a special topic "Stones in Human Body".
  •   Kidney Stones
  •  Gallbladder Stones
  •  Pancreatic Duct Stones
Sixth International conference on Acupuncture and Alternative Medicine 2013 , conducted by ATAMA (All Tamilnadu  Acupuncture and Alternative Medical Association, Tamilnadu, India.)  at Tirupur on 16th and 17th February 2013. More than 550 Doctors participated in the Conference. Delegates from other countries and states (Srilanka, Malasiya, Singapore, Karnataka, Andhra, Kerala, Mumbai) participated.
In the Scientific session, Dr. P. Sivagnanam. MD. (Acu) delivered lecture in the topic “Reflexology and its Speciality”.
State Bank of India arranged training programme on 19th April, 2013,  in the State Bank Learning centre, at Nungambakkam , Chennai, for the Bank  retiring officials and Staff Members. Dr.P.Sivagnanam  delivered lecture and practical training about Health Tips and Acupressure Tips to maintain good health even after retirement . More than 50 officials and Staff members participated. Dr's practical training about acupressure tips was well appreciated by the participants.
With our daily lifestyle, now a day, 3 out of 5 person is suffering from back pain. It is not so hard to recover from, with simple routines in our daily activity will help us heal from this pain.
  1. Heat or ice to reduce pain and stiffness.
  2. Exercise: to stretch and strengthen the muscles of your back, shoulders, and stomach.
  3. Acupressure: Invoke the pressure points o body to promote healing and pain relief
  4. Acupuncture:  It involves putting tiny needles into your skin at certain points on the body to promote healing and pain relief.
  5. Physical therapy to help increase your flexibility, strength, and balance. Your physical therapist may teach you an exercise program so you can do it at home.

Do-It-Yourself and Heal-Yourself.
    Acupressure points and exercises, recommended for Upper Back Pain Relief.