Tomato is a poor man apple with full of health energy. A major source of the antioxidant lycopene that reduces the risk of cancer by 40% -- notably prostate, lung and stomach cancers -- and increases cancer survival. Tomatoes build strong bones. Tomatoes make your skin look great. One serving of red, ripe, raw tomatoes (one cup or 150 grams) is a good source of Vitamins A, C, K,  and potassium , all of which are necessary for good  health.



09/08/2015 7:34am

The education makes the people kind and honest to the low class people when they go to high posts in life. They cannot use their posts to poor by bringing them in trouble. We can say that education is very essential to make the people honest and sympathy.

09/04/2016 9:46am

Nice blog You have added my knowledge much about tomatoes, It's a poor man's apple, but I didn't know about its benefits as it is good for cancer patients, Good reading stuff thanks for sharing your knowledge.


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