With our daily lifestyle, now a day, 3 out of 5 person is suffering from back pain. It is not so hard to recover from, with simple routines in our daily activity will help us heal from this pain.
  1. Heat or ice to reduce pain and stiffness.
  2. Exercise: to stretch and strengthen the muscles of your back, shoulders, and stomach.
  3. Acupressure: Invoke the pressure points o body to promote healing and pain relief
  4. Acupuncture:  It involves putting tiny needles into your skin at certain points on the body to promote healing and pain relief.
  5. Physical therapy to help increase your flexibility, strength, and balance. Your physical therapist may teach you an exercise program so you can do it at home.

Do-It-Yourself and Heal-Yourself.
    Acupressure points and exercises, recommended for Upper Back Pain Relief.



One of the distinctive features of education is that it unites all the individuals on one platform. It assigns the same uniform to the student of elite class and same to the student of middle class.


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