Picture
Prana mudra – (mudra of life & Improve Immunity):
The tips of ring finger and little finger should touch the thumb.

Perform this mudra 45 min. every day for better result. At least minimum 15 min. is required. It can be performed at any time.

Benefits of Prana Mudra:
•    It improve immunity, memory and power of life.
•    Cures all eye problems.
•    It remove vitamin deficiency and fatigue, Weak people become strong.
•    Cure hyperthyroid and correct blood pressure.
•    Removes block in blood vessels and strengthen the blood vessels.
•    Cure insomnia and give good sleep.
•    Cure urinary infections and makes urine flow free.
•    Correct painful and profuse discharge during periods.


Picture
பிராண முத்திரை (உடலுக்கு அதிக சக்தி தரும் முத்திரை )

நமது மோதிர விரல் நுனியும் சிறு விரல் நுனியும் பெருவிரல் நுனியை  தொடும்படி வைத்து மற்ற விரல்களை நேராக நீட்டி வைத்துக்கொள்ளவேண்டும்.
 
இந்த முத்திரையை தினமும் அதிக பட்சம் 45 நிமிடங்களும், குறைந்த பட்சம் 15 நிமிடங்களாவது செய்வது நல்ல பலனைத் தரும். இந்த முத்திரைப் பயிற்சி எந்த நேரங்களிலும் செய்யலாம்.

பிராண முத்திரையினால் ஏற்படும் நல்ல விளைவுகள்:
•    நோய் எதிர்ப்பு சக்தியை அதிகரித்து நீண்ட ஆயுளைக்கொடுக்கும்.
•    நினைவாற்றலை அதிகப்படுத்தும்.
•    வைட்டமின் குறைபாடுகளை மற்றும் உடல் களைப்பை போக்கும். உடலுக்கு அதிக
      சக்தியை கொடுக்கும்.
•    இரத்த அழுத்த நோயை குணப்படுத்தும்.
•    தூக்கமின்மையை போக்கி நல்ல உறக்கம் வரும்.
•    சிறுநீர் சம்பந்தப்பட்ட நோய்களை போக்கி சிறுநீர் சிரமமில்லாமல் வரும்.
•    பெண்களுக்கு மாதவிடாய் சமயத்தில் வலியுடன் கூடிய அதிக இரத்தம் போவதை
      குணப்படுத்தும்.

 


Comments

N BALASUBRAMANIAN
06/21/2015 12:27pm

I AM A RETIRED OFFICER OF STATE BANK OF INDIA NOW AT MADURAI. ARE YOU FROM SBI? ARE YOU FRIEND OF B.VENKATESAN, SBI?
I HAVE USUAL PROBLEMS OF DIABETES AND CARDIAC AILMENTS AND PHYSICAL PAINS IN LOW BACK ETC. CAN YOU PROVIDE YOUR PHONE NUMBER SO I CAN TALK TO YOU
BALASUBRAMANIAN (OF SIVAKASI)

Reply
Dr.P. Sivagnanam.MD(Acu).Ph.D. Doctor of Acupunture
06/23/2015 2:06am

Yes Balu Iam friend of Venkatesan. How are you. My contact number is 9444391909. My email. id ps@guruaam.com and ps.sivagnanam@gmail.com Please contact me.Best wishes

Reply
11/08/2015 10:10am

Education is interesting and amazing men’s for the training and uplift of the students. If the student and human beings are learned and trained under the system of the studies, he will live a good and sound life in the norms and values of the social structure.

Reply
11/21/2015 5:32am

This website was... how do you say it? Relevant!! Finally I've found something that helped me. Appreciate it!

Reply
11/22/2015 7:51am

This website was... how do you say it? Relevant!! Finally I've found something that helped me. Appreciate it!

Reply
Kunjithapatham
12/27/2015 8:45am

Good service.. Educative website.I came to know thro Saiva paralgal..
Will try to consult u in the centre.. Pranav and prithvi mudras have similar benefits?
Is prithvi mudra to be practiced only for a limited period or days?
Vazhthukkal..vanakkam

Reply
03/05/2016 12:42am

Great tips and very easy to understand. This will definitely be very useful for me when I get a chance to start my blog.

Reply

Mudra is the act and activity to improve the human immunity of the body. It is the need and requirement of the strong and fitness of thief. It is extremely employed and utilized for the dancing act and it is the art of the betterment of the immunity of the human ode system

Reply
06/01/2016 5:10am

This blog post helps by giving helpful information. I would recommend others to go through the article and also get your understanding boosted-up.

Reply

Online tongue learning locales are really valuable to careful people about different lingos over the globe. Right away it has ended up being definitely not hard to take in any vernacular on your home. This web diary genuinely pleasing to know more around couple of new preparing works out.

Reply
11/16/2016 7:52am

I desired to thank you for this exceptional read!! I absolutely enjoyed every single small little bit of it. I’ve you bookmarked your internet site to look at out the new stuff you post.

Reply
12/05/2016 12:33pm

Pretty cool post. It’s really very nice and useful post. Thanks for sharing this with us! It’s my first visit.

Reply
12/18/2016 12:08pm

Simply want to say your article is as surprising. The clarity on your put up is simply cool and I could suppose you're an expert in this subject.

Reply
12/24/2016 11:09pm

This is beyond doubt a blog significant to follow. You’ve dig up a great deal to say about this topic, and so much awareness. I believe that you recognize how to construct people pay attention to what you have to pronounce, particularly with a concern that’s so vital. I am pleased to suggest this blog.

Reply
01/16/2017 12:11am

I desired to thank you for this exceptional read!! I absolutely enjoyed every single small little bit of it. I’ve you bookmarked your internet site to look at out the new stuff you post.

Reply
02/02/2017 3:36am

Reply



Leave a Reply