“8” Shaped Walk Maintain Good Health 


PictureClick the picture, for foot reflexology to gain more benefits
    Walking is one of the best exercise and will maintain good health. We should walk with  free mind without any distraction. If it is done properly excellent health will be maintained. In this modern world Morning walk is becoming fashion and many of the people walk chatting with friends  in person or thro' mobile . Walking with talking .
    Among the walking exercise best walking exercise is “8 shape walk method”. It is supreme of all. This is one of the best methods which give miraculous benefits as suggested by the Yogis and Siddhars. It should be practiced daily for 15-30 minutes.  Only at the time of driving license we think about 8 and drive the vehicle in the 8 shape circle and get license. Driving in the 8 shape line by vehicle we get license. But if we walk in the 8 shape line we will maintain good health.  We will see the method of 8 walk, how it should be done properly, and what are all the benefits.

Procedure to do “8” shaped walking exercise:
  1. Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction.  Draw a parallel line from east to west or west to east in the north side and leave ten feet gap and  draw 8 shape line; now practice “8” shaped walking.  
  2. Walk North to south and South to North clockwise and anticlockwise fifteen minutes each.
  3. Practice “8” shaped walking first and then you may do some simple yogic exercise and breathing exercise.
  4. During this walk we will necessarily concentrate in walking in the 8 shape line. Possibility of chatting with friends in person or in mobile like in normal walking is avoided.  Proper and normal breathing is possible.
  5. In our hand palm and leg palm all reflex points of our entire internal organs are located.(See the leg palm picture) Due to the pressure in palm, at the time of  walking ( we should walk in bare foot without shoes/chapel ) all our internal organs are activated and we get relief from concerned diseases.

Benefits of doing “8” shaped walking exercise:
  1. During walk in the 8 shape our entire body ( hip, abdomen etc.) is twisted and all our organs are activated.  
  2. At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils.
  3. In the mean time we can feel the cough in the lungs and sinus cavity get dissolved. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.
  4. As five kilogram of oxygen is inhaled due to complete respiration, phlegm in the lungs is released. Intake of five kilograms of oxygen energizes the body.
  5. Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation is reversed.
  6. It reduces the sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking twice daily for half an hour.
  7. Improves eye sight. Due to concentration in the 8 shaped line, short sightedness and other eye related problems are improved /curtailed.
  8. Hearing power is improved. Gentle walking reduces the blood pressure.
  9. Practicing this for half an hour twice a day cures foot cracks, all types’ pain and knee pain.
  10. Aged persons and those who are unable to do this by themselves can do it with the help of others and get benefited even paralysis.
  11. Shoulder, neck, back, lumbar, knee, heels, cervical and lumbar, spondylitis, sciatica, disc prolapsed, paralysis, depression, epilepsy, migraine, diabetics B.P, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility , sleeplessness, Heart diseases, kidney problems are benefited through this “8” walking.
  12. Practicing this exercise regularly, brings back youth to us, reverses all your diseases And a person of seventy years old may feel that he is young like his grand children.
  13. Happily practice “8” shape walk” and enjoy good health without any disease.
 


Comments

R.Jambunathan
08/25/2015 5:13am

An excellent information on new method of walking. I request every one to be benefited.

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12/24/2015 9:54pm

தயவுசெய்து நடுக்கோட்டிலிருந்து 8 வடிவம் மேல் பகுதி எவ்வளவு அடி தூரத்தில் இருக்க வேண்டும் கீழ்பகுதி எவ்வளவு அடி தூரத்தில் இருக்க வேண்டும் என்பதை தெரியப்படுத்தவும்

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It's very good for health.

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03/28/2016 3:40am

8 walk is the best excercise. Thanks for details. Let me know how many times one has to do in both directions and how long please.

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06/15/2016 12:19pm

How much time to walk in one direction

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01/31/2017 3:05am

15 mins each direction. I.e. Clockwise and anti-clockwise. Very beneficial. I took various treatments for my neck and joint pains but of no use..but thisworks miraculously. Everyday 30 mins each morning and evening. 15 mins south to North direction and 15 mins vice versa.

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At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils.

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usha
06/07/2016 5:09am

Is this really works ? I cannot believe because i am practicing for the past 11/2 months. I cannot reduce weight?

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Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction.

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01/29/2017 7:57am

I read similar articles saying it is good. But were r tge reference from siddar? Any article ? Any scientific study ? Why walk on earth magnetic field? Based on What is principle is this walk? Pl give ref or reply. I have more questions to this.

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