“8” Shaped Walk Maintain Good Health 


PictureClick the picture, for foot reflexology to gain more benefits
    Walking is one of the best exercise and will maintain good health. We should walk with  free mind without any distraction. If it is done properly excellent health will be maintained. In this modern world Morning walk is becoming fashion and many of the people walk chatting with friends  in person or thro' mobile . Walking with talking .
    Among the walking exercise best walking exercise is “8 shape walk method”. It is supreme of all. This is one of the best methods which give miraculous benefits as suggested by the Yogis and Siddhars. It should be practiced daily for 15-30 minutes.  Only at the time of driving license we think about 8 and drive the vehicle in the 8 shape circle and get license. Driving in the 8 shape line by vehicle we get license. But if we walk in the 8 shape line we will maintain good health.  We will see the method of 8 walk, how it should be done properly, and what are all the benefits.

Procedure to do “8” shaped walking exercise:
  1. Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction.  Draw a parallel line from east to west or west to east in the north side and leave ten feet gap and  draw 8 shape line; now practice “8” shaped walking.  
  2. Walk North to south and South to North clockwise and anticlockwise fifteen minutes each.
  3. Practice “8” shaped walking first and then you may do some simple yogic exercise and breathing exercise.
  4. During this walk we will necessarily concentrate in walking in the 8 shape line. Possibility of chatting with friends in person or in mobile like in normal walking is avoided.  Proper and normal breathing is possible.
  5. In our hand palm and leg palm all reflex points of our entire internal organs are located.(See the leg palm picture) Due to the pressure in palm, at the time of  walking ( we should walk in bare foot without shoes/chapel ) all our internal organs are activated and we get relief from concerned diseases.

Benefits of doing “8” shaped walking exercise:
  1. During walk in the 8 shape our entire body ( hip, abdomen etc.) is twisted and all our organs are activated.  
  2. At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils.
  3. In the mean time we can feel the cough in the lungs and sinus cavity get dissolved. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.
  4. As five kilogram of oxygen is inhaled due to complete respiration, phlegm in the lungs is released. Intake of five kilograms of oxygen energizes the body.
  5. Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation is reversed.
  6. It reduces the sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking twice daily for half an hour.
  7. Improves eye sight. Due to concentration in the 8 shaped line, short sightedness and other eye related problems are improved /curtailed.
  8. Hearing power is improved. Gentle walking reduces the blood pressure.
  9. Practicing this for half an hour twice a day cures foot cracks, all types’ pain and knee pain.
  10. Aged persons and those who are unable to do this by themselves can do it with the help of others and get benefited even paralysis.
  11. Shoulder, neck, back, lumbar, knee, heels, cervical and lumbar, spondylitis, sciatica, disc prolapsed, paralysis, depression, epilepsy, migraine, diabetics B.P, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility , sleeplessness, Heart diseases, kidney problems are benefited through this “8” walking.
  12. Practicing this exercise regularly, brings back youth to us, reverses all your diseases And a person of seventy years old may feel that he is young like his grand children.
  13. Happily practice “8” shape walk” and enjoy good health without any disease.
 


Comments

R.Jambunathan
08/25/2015 5:13am

An excellent information on new method of walking. I request every one to be benefited.

Please continue your good service to humanity,
With best wishes,

Reply

The best post ever.. How can you make it awesome like this? Thank you for sharing ;)

Reply

3 Warning Signs That Your Employee Has a Mental Health Problem.

Reply
12/01/2015 7:14am

Nice and really effective tip to stay fit,i am really glad to be here thanks for share this.

Reply
12/06/2015 7:46am

Thank you for sharing this post with us, I am working in http://www.poliswijzer.nl/. The key to good health is a nutrient-rich diet that promotes well-being and reduces the chance of diseases. The cornerstone of good health is good food. One's health is something we take for granted when we have it and strive for when we haven't. Being in good shape is something we all should cherish.

Reply
A.Ramalingam
12/24/2015 9:54pm

தயவுசெய்து நடுக்கோட்டிலிருந்து 8 வடிவம் மேல் பகுதி எவ்வளவு அடி தூரத்தில் இருக்க வேண்டும் கீழ்பகுதி எவ்வளவு அடி தூரத்தில் இருக்க வேண்டும் என்பதை தெரியப்படுத்தவும்

Reply
03/19/2016 4:19pm

Reply
vengatesh
10/19/2016 9:43pm

Reply
02/06/2016 1:12pm

It's very good for health.

Reply
02/19/2016 4:20am

Hey – great blog, just looking around some blogs, seems a really nice platform you are using. I’m currently using WordPress for a few of my blogs but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?

Reply
02/20/2016 10:55am

For those of you who don't know the amazing Ashley Erickson, then you definitely should! Ashley spontaneously moved from Seattle to San Diego to join the Rhythm + Power team and make her mark in the San Diego fitness community. I sat down with Ashley to learn a little bit about her and what she's all about. If you haven't taken her class, get in there! Her music, energy, and all around class vibes are off the wall amazing!

Reply

In this blogs, the writer has great writing skills. His articles have beautifully described the purpose of his mind. All above these post and blogs are fantastic and super stories. Thanks for sharing us.

Reply
02/25/2016 4:29am

Hi I found your site by mistake when i was searching yahoo for this acne issue, I must say your site is really helpful I also love the design, its amazing!. I don’t have the time at the moment to fully read your site but I have bookmarked it and also add your RSS feeds. I will be back in a day or two. thanks for a great site.

Reply
02/29/2016 1:53am

Yes, great US Military force. Also, in his post you have given a chance to listen about US Military. I really appreciate your work. Thanks for sharing it.

Reply
03/05/2016 1:55am

wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated.

Reply
03/08/2016 1:01am

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.

Reply
03/08/2016 2:31am

Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates.

Reply
03/10/2016 4:58am

Can a pregnant women or a women who is trying to get conceived practice this 8 shaped walking regularly? Kindly suggest

Reply

Thanks for sharing helpful information, I really like your all post. I will bookmark your blog for future updates.

Reply

You should mainly superior together with well-performing material, which means that see it:

Reply
03/27/2016 2:17am

Matcha Green Tea: Green Tea Information and Health Benefits of Green Tea. Black Tea, Orange Pekoe and Pekoe Cut Black Tea. White Tea Information.

Reply
03/27/2016 2:18am

This is a Nice Post.

Reply
Karthikeyan S
03/28/2016 3:40am

8 walk is the best excercise. Thanks for details. Let me know how many times one has to do in both directions and how long please.

Reply
Arjunan
06/15/2016 12:19pm

How much time to walk in one direction

Reply
04/07/2016 11:58am

GUARANTEED -Shopping online shouldn't be a hassle, and we want to make your buying experience as hassle free as possible.

Reply

At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils.

Reply
05/11/2016 2:28am

Really this blog keeping a unique and interesting information.Thanks for share with us. Keep it up.

Reply
05/11/2016 2:29am

Really this blog keeping a unique and interesting information.Thanks for share with us. Keep it up.

Reply
05/12/2016 12:16am

Yes, great US Military force. Also, in his post you have given a chance to listen about US Military. I really appreciate your work. Thanks for sharing it.

Reply
05/31/2016 2:11am

Great post full of useful tips! My site is fairly new and I am also having a hard time getting my readers to leave comments. Analytics shows they are coming to the site but I have a feeling “nobody wants to be first”.

Reply
usha
06/07/2016 5:09am

Is this really works ? I cannot believe because i am practicing for the past 11/2 months. I cannot reduce weight?

Reply
06/24/2016 12:02am

Its really interesting , you have provided a great information , thanks for sharing ,looking forward from you !!

Reply
06/27/2016 6:23am

Hi I found your site by mistake when i was searching yahoo for this acne issue, I must say your site is really helpful I also love the design, its amazing!. I don’t have the time at the moment to fully read your site but I have bookmarked it and also add your RSS feeds. I will be back in a day or two. thanks for a great site.

Reply
07/11/2016 7:24am

What’s up every buddy, it’s a impressive entertaining at at this place watching these funny YouTube videos at here, nice stuff, thanks to admin of this site

Reply
07/19/2016 7:16am

I simply wanted to write down a quick word in order to say thanks to you for those wonderful tips and hints you are showing on this site.

Reply
07/30/2016 5:55am

his is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the excellent work.

Reply
K.Kumari
07/30/2016 9:06pm

This type of walk help to regular periods for irregular period ladies.

Reply
08/01/2016 12:35am

Welcome, I just expected to tell you, you're dead off kilter. Your article doesn't look good.

Reply
08/10/2016 7:53am

I’m experiencing some small security issues with my latest blog and I’d like to find something more safe. Do you have any suggestions?

Reply
08/30/2016 5:45am

Great information on your site here. I love this post because we can get some useful information from your blog. I expect more post from you guys.  

Reply
09/06/2016 8:11am

Thanks for the info and facts. You offered meals for believed. Thanks for sharing the facts. Each and every with the most helpful to you.

Reply
Viswan
09/08/2016 12:10am

Is there any walking mat available ?

Reply
09/10/2016 10:17am

I would also motivate just about every person to save this web page for any favorite assistance to assist posted the appearance.

Reply
09/25/2016 10:10pm

It is packed in a vegetarian capsule which doesn’t consist any animal parts or substances, so that anyone could take them, no matter which diet they follow.

Reply
10/04/2016 1:22am

WOW! thats a great post about a great health routine which can be followed by everyone and get benefited from it.

Reply
10/07/2016 12:20am

I’m extremely impressed with your writing skills and also with the layout of your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it is rare to see a great blog like this one nowadays.Thanks a lot.

Reply
10/18/2016 8:19am

Your written post was very incredible

Reply
10/27/2016 2:53pm

I'm impressed, I must say. Very rarely do I come across a blog that's both informative and entertaining, and let me tell you, you've hit the nail on the head. Your blog is important; the issue is something that not enough people are talking intelligently about.

Reply

I have taken the Ayurveda technique at a traditional therapy center near may house.And it is really helpful thanks for sharing this post...!!

Reply
11/01/2016 12:19pm

I intend to thanks for posting such an health blog site. As well as will await your following blog post.

Reply
11/09/2016 1:53pm

nice post

Reply
11/20/2016 7:10am

Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction.

Reply
11/20/2016 10:27am

During these days you won’t only possibly achieve a healthier and buff body with doing lean muscle exercises but you can as well build muscles by taking dietary supplements. Make sure that you research for the best and most effective product today, so that it can help you build muscles easily.

Reply

I was very impressed by this post, this site has always been pleasant news Thank you very much for such an interesting post, and I meet them more often then I visited this site.

Reply
11/22/2016 10:14pm

Nice Article

Reply



Leave a Reply