Mudras for Diabetes -
Perform all the above mudras 45 min. every day for better result. At least minimum 15 min. is required. It can be performed at any time.
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Gyan / ChinMudra : Tip of the thumb finger and tip of the index finger touch each other and other three fingers stretched out.       

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Apana mudra:The tips of middle finger and ring finger should touch the tip of the thumb and other fingers are stretched out.          

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Linga mudra: This mudra resembles Sivalinga. Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and index finger of the right hand.    


PictureClick the link/image to read more about each mudra
Prana mudra:The tips of ring finger and little finger should touche the thumb.  

PictureClick the image or link to read more about each mudra
Surya mudra:Bend and place the ring finger on the base of the thumb and gently press it with thumb.

 


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08/15/2016 2:39am

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11/07/2016 7:52am

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