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Senior Citizen Health Tips

7/30/2013

State Bank of India arranged training programme on 19th July, 2013, in the State Bank Learning centre, at Nungambakkam , Chennai. The programme was exclusively for the Bank retiring officials and Staff Members. Dr. P. Sivagnanam delivered lecture and gave practical training to the retiring officials and staff members about Health Tips and Acupressure Tips to maintain good health even after retirement without allopathic medicine even for normal diseases. More than 50 officials and Staff members participated. Dr's practical training about acupressure tips was well appreciated by the participants.

Acupressure Head Massage Technique

7/10/2013

Use tips of your fingers and thumbs to press and rub your scalp from the mid-line to the sides, and from the front to the back of your head. Relieves and prevents headache, and is highly relaxing, especially when done by someone else.

Frontal Headache, Sinus Pain, Insomia ... Acupressure Technique

7/7/2013

Use your index and middle fingers to rub across your forehead, from the middle to your temples.
Massage and rub this area for frontal headache, sinus pain, insomnia, sore eyes, stress, and to help prevent these problems.
Also refer "How to do face acupressure?"

Acupressure Face Massage / Exercise : Point 5

7/1/2013

Acupressure face massage / exercise : point 5
Location        Located under your nose, on the midline.
Procedure   Use your knuckle or the tip of your middle or index finger. Pressing this point draws
                              energy  up to your head and helps your nasal passages adjust to weather changes. It
                              is also a revival point after fainting or shock.
                        Also refer "How to do face acupressure?"

Senior Citizen Health Tips

Acupressure Head Massage Technique

Frontal Headache, Sinus Pain, Insomia ... Acupressure Technique

Acupressure Face Massage / Exercise : Point 5

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