Tomato is a poor man apple with full of health energy. A major source of the antioxidant lycopene that reduces the risk of cancer by 40% -- notably prostate, lung and stomach cancers -- and increases cancer survival. Tomatoes build strong bones. Tomatoes make your skin look great. One serving of red, ripe, raw tomatoes (one cup or 150 grams) is a good source of Vitamins A, C, K, and potassium , all of which are necessary for good health.
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