With our daily lifestyle, now a day, 3 out of 5 person is suffering from back pain. It is not so hard to recover from, with simple routines in our daily activity will help us heal from this pain.
Treatment
Do-It-Yourself and Heal-Yourself.
Acupressure points and exercises, recommended for Upper Back Pain Relief.
Treatment
- Heat or ice to reduce pain and stiffness.
- Exercise: to stretch and strengthen the muscles of your back, shoulders, and stomach.
- Acupressure: Invoke the pressure points o body to promote healing and pain relief
- Acupuncture: It involves putting tiny needles into your skin at certain points on the body to promote healing and pain relief.
- Physical therapy to help increase your flexibility, strength, and balance. Your physical therapist may teach you an exercise program so you can do it at home.
Do-It-Yourself and Heal-Yourself.
Acupressure points and exercises, recommended for Upper Back Pain Relief.
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