Use tips of your fingers and thumbs to press and rub your scalp from the mid-line to the sides, and from the front to the back of your head. Relieves and prevents headache, and is highly relaxing, especially when done by someone else.
 Use your index and middle fingers to rub across your forehead, from the middle to your temples.
Massage and rub this area for frontal headache, sinus pain, insomnia, sore eyes, stress, and to help prevent these problems. Also refer "How to do face acupressure?"  Acupressure face massage / exercise : point 5
Location Located under your nose, on the midline. Procedure Use your knuckle or the tip of your middle or index finger. Pressing this point draws energy up to your head and helps your nasal passages adjust to weather changes. It is also a revival point after fainting or shock. Also refer "How to do face acupressure?"  Acupressure Face massage/ Exercise: Point 4
Location Located next to each nostril. Procedure Press for nasal congestion, sinusitis, rhinitis. For greater effectiveness use your index fingers to rub up and down the sides of your nose as shown in the picture for 1-2 minutes, several times a day. Also refer "How to do face acupressure?"  Acupressure face massage / exercise : Point 3
Location : Located on the temples behind each eye. Procedure : Use your index and middle fingers to press and knead for one or two sided headache, to calm the mind, and for eye problems. Also refer "How to do face acupressure massage?"  Acupressure Face Massage/ Exercise : Point 2
Location: Located on the medial end of each eyebrow. Procedure: Press and knead for frontal headache, sore, tired eyes, sinus pain, and as a preventative against eye problems. Also refer "How to do face acupressure?"  Acupressure - Face Massage/Exercise : Point 1
Location: Located on the inside edge of the orbit of each eye. Procedure: Press and knead for sore, tired eyes and as a preventative against eye problems. Also refer "How to do face acupressure?"  How to do face acupressure ?
 To ease mental fatigue apply pressure to these two acupressure points. Firmly press the groove spot between your Nose and Mouth for approximately thirty seconds with your index finger. Follow with gentle pressure on the indentations slightly above the outer edge of both eyebrows. Take a deep breath and exhale out that feeling of mind weariness.
All Tamil Nadu Acupuncture & Alternative Medical Association (ATAMA), Founder's Day 2013, conducted at Karaikudi, Tamil Nadu, India, on 5th May,2013. Dr. Mohamed Sabir, President of ATAMA presided over the function. Dr. P. Sivagnanam delivered a speech about a special topic "Stones in Human Body".
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