Location: This important point is located at the vertex of the head, on the midpoint of the line connecting the apexes of both ears. Press with your index finger for 30-45 seconds.
Acupressure Point:-DU-20(GV-20)
Increases blood flow to the brain. Benefits brain and sensory organs. Calm the mind. This is the highest acupuncture point on the body, and its name, “One Hundred Meetings,” . This point is pressed with combination of any other points the concerned disease will be cured immediately. Very important point. Location: This important point is located at the vertex of the head, on the midpoint of the line connecting the apexes of both ears. Press with your index finger for 30-45 seconds. Acupressure Point:-DU-20(GV-20) This acupressure point is known as Smile line. This point is indicated for the nasal and good for sinus issues associated with allergies, bleeding nose, facial pain. Pressing in 15 to 30 seconds will remove nasal blockages and will give relief. Location: Located on either side of the outside of the nose in the smile line. Acupressure Point: LI-20 Green tea has been used as a medicine for thousands of years. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. If we take green tea early morning and two times a day , as a result, green tea retains maximum amount of antioxidants and poly-phenols the substances and give many benefits to cure the diseases like--- Diabetes. Heart Disease. Esophageal Cancer. Cholesterol. Alzheimer’s and Parkinson’s. Tooth Decay. Blood Pressure. Depression. Skincare, Weight Loss. This is excellent point for Sciatica and prevents gallstones and is used for swollen knees due to arthritis . Benefits the tendons and joints and reduce pain. Location: In a depression anterior and inferior to the head of the fibula. Acupressure Point: GB-34 This is the best point for hypertension, depression, insomnia, diabetes and painful breasts. By regularly pressing this point one can get rid of hypertension for good. Location: On the foot, on the line between the big toe and the second toe. The point is located about 3 finger widths from the edge, in the depression the size of a finger tip you can feel there. Move your finger in counterclockwise direction over this point. Acupressure Point: Liv-3 Olive oil truly is liquid gold with its many health benefits. The health benefits of olive oil are extensive with new positive attributes discovered all the time. One prominent cardiologist recommends at least two tablespoons of olive oil each day to enjoy the many ways olive oil can be beneficial to your health and well being.Lower our “Bad” Cholesterol. Lower our Blood Pressure . Prevent Cancer. Protect from Heart Disease. Promote Healthy Digestion.Ease the Symptoms of Ulcers & Gastritis.Lower Gallstone Formation.Balance the Fatty Acids in our Body Loss of consciousness, good for insomnia, high blood pressure, headaches, and emotional agitation pain of the neck. This pressure point is an excellent point which act as acupressure point and reflexology point (Solar plexus point to breath). If any person become unconscious , immediately if we press this point he will get conscious. The solar plexus is the nerve center where stress is stored. When the solar plexus reflex point is pressed, it is as if all of the stress in the body is eliminated. This point can be easily stimulated by a tennis or golf ball. Location: The lowest point in the body, this point is located on the sole behind the ball of the foot in the depression formed when you clench your toes. Acupressure Point: K-1 This pressing is best for migraine headache. After pinching the tops and bottoms of your finger and thumb tips go back to each tip and pinch them again, this time squeezing from side to side. Again, apply pressure, a little discomfort is okay. But, it is important not to strain more. Garlic ranks as one of the most potent remedies of all time. All in all, garlic helps promote good health. Eat one bulb a day to maintain good health. Fights respiratory diseases. Inhibits cancer .Kills herpes on contact and thins blood .It is an anti-oxidant and Detoxifies .Lowers blood sugar .Lowers cholesterol . Strengthens the immune system. With our daily lifestyle, now a day, 3 out of 5 person is suffering from back pain. It is not so hard to recover from, with simple routines in our daily activity will help us heal from this pain. Treatment
Do-It-Yourself and Heal-Yourself. Acupressure points and exercises, recommended for Upper Back Pain Relief. |
AuthorProf. Dr. P. Sivagnanam Archives
March 2023
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